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These are unique exercises that you might not see everyday

  • Start with Dumbbells by your sides
  • Raise the dumbbells to shoulder height keeping arms fully extended
  • From this point, make sure palms are facing up (supinated position) and bend your arms and pull dumbbells towards your head engaging the biceps
  • Rotate your elbows out, this will put you into the shoulder press position.
  • Press dumbbells overhead
  • Lower DB to shoulders, rotate elbows back in,extend arms fully, lower to starting position

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