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4 Weeks To A Better Body

4 Weeks To A Better Body

Having a hard time sticking to your weight loss plan? Are you making it to hard on yourself? Trying to do too much at once? Ive got 3 words for you.. keep it simple. Stop trying to jump on all the new weight loss fads, belts and magic pills and start just doing one...
Why Cant I Stick To My Weight Loss Program?

Why Cant I Stick To My Weight Loss Program?

Having troubles losing weight or sticking to your weight loss program? Trying all the new trends and fads with little to no results? If you’ve been nodding your head, that there lies the problem, trying to do to much all at once. Start thinking…keep it...
When Building Muscle, What Foods Do I Eat?

When Building Muscle, What Foods Do I Eat?

Building lean quality muscle can be a challenge but a challenge worth tempting. Developing lean muscle will help you in a lot of different situations in every day life. Being able to move and lift objects without experiencing any pain or discomfort is a great quality...

2 Easy Steps to Improve Your Diet

Looking to improve your diet and reach those goals that you’ve set for yourself in 2017? This blog will show you 2 steps you can take to improve your diet and be well on your way to a great 2017! 2 easy steps to a better diet: diet deficiencies and portion control...