🚴Low Intense Cardio Burn More Body Fat!?🚴

Low intense steady state (LISS for short) cardio really burn more body fat? Or is it the craze of high intense interval training (HIIT) taking over? There are a lot of factors that come into play including gender,body composition and age to name a few. So lets dive a little deeper into this topic. Ive […]

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Why Cant I Stick To My Weight Loss Program?

Having troubles losing weight or sticking to your weight loss program? Trying all the new trends and fads with little to no results? If you’ve been nodding your head, that there lies the problem, trying to do to much all at once. Start thinking…keep it simple! Click on the link below and I will show you […]

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When Building Muscle, What Foods Do I Eat?

Building lean quality muscle can be a challenge but a challenge worth tempting. Developing lean muscle will help you in a lot of different situations in every day life. Being able to move and lift objects without experiencing any pain or discomfort is a great quality to have. So how do we develop this lean […]

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How To Stay Motivated Day In Day Out

New Podcast is up! I discuss 5 tips on how to stay motivated on a daily basis. We all go though times where we feel dull, unmotivated and just plain ol’ blah. I developed a few tips and techniques along the way that help me when I find myself in these situations. I wanted to […]

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Set Goals Achieve Success

There is nothing better then setting a goal and going out to achieve it. Is gives us motivation to keep moving forward until we reach that goal. Now there are times (more often then not) we don’t quite reach these goals and that leaves us with negative feelings or thoughts. So, what happened? You were […]

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2 Easy Steps to Improve Your Diet

Looking to improve your diet and reach those goals that you’ve set for yourself in 2017? This blog will show you 2 steps you can take to improve your diet and be well on your way to a great 2017! 2 easy steps to a better diet: diet deficiencies and portion control Step 1: Identify […]

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Protein Smoothie with a Kick!

Morning Wake up Pre workout Anytime you need an extra boost!  4 Ice Cubes  8 fl oz orange juice  1.5 oz spinach  140 g mixed fruit  1 scoop Whey protein (your choice)  1 scoop Pre workout (your choice) Blend and enjoy Note: If you’re not looking for that “extra kick” simply remove pre workout from […]

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HIIT YOUR WAY TO FASTER FAT LOSS

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.” HIIT has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have it in the crosshairs. This form of cardio intersperses intervals of high-intensity exercise (such […]

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10 WAYS IN TO INCREASE DAILY ENERGY

Feeling tired all the time? We’ve all been there, wake up in the morning only to feel that you haven’t slept a wink, dreading getting out of bed and starting the day. As the days pass, sometime you feel like this will never end. Ive got good news for you! There are plenty of ways […]

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