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All workout and Recipe Videos


Weekly Interactive Fit Challenge


Access to Jonas 24/7 via email


Monthly Discounts and Giveaways


All workout and Recipe Videos



Access to Jonas 24/7 via email



Weekly Interactive Fit Challenges



Monthly Discounts and Giveaways


Fitness Plans


Jonas has been my fitness coach for the last two months, and I wanted to share what a great experience I have had. I’ve lost over 12 lbs of fat and improved my physique tremendously. He created a custom meal plan for me that was created to hit my goals. When I found out that I needed some variety he didn’t hesitate to create a new plan for me and give me some great new recipes. He has also been tweaking my plan as we have been going through this journey. Did I mention we don’t even live near each other? Through weekly emails and calls he helps to keep me on track and motivated. He also set me up with a some great home workouts I can do from home that requires just a few Dumbbells. My biggest criticism would be that Jonas never told me I would have to buy a new wardrobe. For anyone thinking they need some help or that extra motivation to achieve their goals I highly recommend giving Go4Fit a try.

Joel Moore

Tell the truth.

Floor Fly with Hex Press

Lying Tear Lateral Raise

Skull Crusher with Close Grip Press

Bridge Floor Press

Plate Press

DB Front Raise-Bicep Curl-Shoulder Press

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10 Ways To Increase Daily Energy

Feeling tired all the time? We’ve all been there, wake up in the morning only to feel that you haven’t slept a wink, dreading getting out of bed and starting the day. As the days pass, sometime you feel like this will never end.

Ive got good news for you! There are plenty of ways to increase your energy throughout the day! Giving you the pep you need to work 8 hours, enjoy family time with loved ones and even get a great workout in! Having energy makes you feel great! Take on the daily challenges that lie in front of you,

The following are 10 ways you can increase your energy throughout the day and fight through “hitting that wall”.

  • Don’t skip breakfast
  • Have a cup of joe
  • Choose whole grains
  • Rethink the last drink
  • Drink more
  • Get your snack on
  • Avoid trans fat
  • Walk the dog
  • Have your blood pressure (BP) checked
  • Just lose it

There are many different approaches to increase energy throughout the day. The main focus is to start implementing these into your daily activities. Don’t overwhelm yourself, start by using 2 or 3 of the above list. Remember to assess how these are working for you. Become in tune with your body, take care of it and your body will take care of you!

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My name is Jonas Deline and I am an Active Lifestyle Coach and Online Personal Trainer.

GO4FIT is a service I have developed to help people lose weight, feel great, and start living a healthy, active lifestyle.

Not only have I been exercising for close to ten years, I am also self-educated in healthy eating and nutrition, and I became a personal trainer in 2012 with my CanFit Pro Certification. With my experience, I have helped many people make a positive change in their lives and start living a more active and well-balanced lifestyle. Through exercise, circuit programs, personalized nutrition plans, and online coaching, I have been able to help many people make that change in their lives and have helped many people reach their weight loss goals.


The concept behind GO4FIT is simple; if you want something in life, you need to go for it! You have to put in 100% effort and dedication into achieving your goals, hence “GO4FIT”. I’m here to help, motivate, and inspire anybody looking to make a positive change in their life and really GO4FIT.

You will learn how to exercise from the comfort of your own home, and you will also get a personalized meal plan catered to what you’ve set out your goals to be. I give you a grocery list for very easy shopping, making sure you meet you’re nutritional requirements each week. Weekly conference calls will also help keep you on track and help you with any issues or concerns you may have. This is all yours when you sign up with GO4FIT and myself (Jonas Deline) as your Personal Active Lifestyle Coach. Become involved in my growing community of people that decided to make that positive lifestyle change!

We’re all here because of one common goal; TO BETTER OURSELVES! GO4FIT!


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