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Low intense steady state (LISS for short) cardio really burn more body fat? Or is it the craze of high intense interval training (HIIT) taking over?

There are a lot of factors that come into play including gender,body composition and age to name a few.

So lets dive a little deeper into this topic.

Ive created a video that will help explain

 burning fat from calories VS burning carbohydrates from calories.

Having your own Personal Nutrition Plan will help decrease body fat, improve body composition and give you more energy then a can of red bull without the crash!

Adding a weekly exercise routine will aid you in developing lean muscle mass and preserving muscle tissue.

Cardiovascular training, being LISS or HIIT will aid you in decreasing body fat, improving lung capacity and make everyday tasks a breeze! ? Click here to watch the video