Are You Ready to Go4Fit!?

I’m an Online Active Lifestyle Coach and Personal Trainer with a Weight Management Specialist Certificate. I help my clients overcome their doubts and uncertainties around fitness with an expert and empathetic approach. Not only will I provide you a tailored workout and nutrition program based around your lifestyle and goals, I help create structure and accountability in your life so you decrease stress, create more time and transform your body and mind. I do this all through my Go4Fit Body Lit program and my E-N-A formula.

Having faced challenges of my own in the past, I understand the positive impact fitness has on myself and my clients. My greatest motivation is seeing my clients commit to a custom program that results in positive changes for their health and well-being.

I compete in Men’s Physique competitions, most notably resulting in a 1st place finish in my class qualifying me for nationals.

If you want something in life, you need to put 100% effort and and dedication into it and
go for it, or in my case Go4Fit!!

Are You Ready to Go4Fit!?

I’m an Online Active Lifestyle Coach and Personal Trainer with a Weight Management Specialist Certificate. I help my clients overcome their doubts and uncertainties around fitness with an expert and empathetic approach. Not only will I provide you with a tailored workout and nutrition program based around your lifestyle and goals, but I also help create structure and accountability in your life so you decrease stress, create more time and transform your body and mind.

Having faced challenges of my own in the past, I understand the positive impact fitness has on myself and my clients. My greatest motivation is seeing my clients commit to a custom program that results in positive changes for their health and well-being.

I compete in Men’s Physique competitions, most notably resulting in a 1st place finish in my class qualifying me for nationals.

If you want something in life, you need to put 100% effort and dedication into it and go for it, or in my case Go4Fit!!

Let’s get up – Get Active – Get Moving and Go4Fit!

Featured

Tailored Workout Program

I will provide a tailored workout program that fits your lifestyle and goals with the information that you share through my Exercise questionnaire.

Meal Plan Templates

My meal plans are templates that are completely broken down for you including your personal daily calorie count and macro-nutrients. I will avoid foods that you are allergic to or dislike so we can focus on the food that you enjoy and are dense in nutrients.

Nutrition Guidance

I provide further insight into nutrition so you can start to make better choices when it comes to your daily food intake. This guidance will ensure you can make a proper change and learn to enjoy all the food you love.

Accountability Check-in

Each week, I have you fill out the accountability check-in form so I can make the necessary adjustments to your program so you can continue to get amazing results.

Go4Fit Lifestyle Facebook Community

You’ll have access to the growing Go4Fit Facebook community so you can make connections and receive support from other like-minded individuals.

Access to Online Course

You’ll have access to the GO4FIT Online Course through Facebook so you can continue to self-educate and learn more about living your well balanced Active Lifestyle.

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What is Online Training?

Online training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. I’m now able to empower my clients with more accountability and support than I ever could in person.

Leveraging the power of the internet and cutting out the overhead costs of 1-on-1 Training, you’ll get more for your hard-earned dollar. Online platforms and mobile communication tools keep me wired and accessible to my clients even if they’re hundreds or thousands of miles away.

Simply put: My online clients get SO much more from me than an in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word “training” out the window. I will be your Coach — giving you what you need, when you need it, no matter how those needs may change over time.

Quiz

LOOKING FOR A
PERSONALIZED
FITNESS PLAN?

FILL OUT THE QUIZ BELOW AND ALLOW GO4FIT
TO DEVELOP A STRATEGY JUST FOR YOU!

About Me,

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Your
New Self

Stats

Reduce Body Fat
100%
Increase Energy
100%
Boost Confidence
100%
Decrease Stress
100%
Create Structure
100%

Go4Fit Transformations

12-Week Transformation

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Thomas McGreg

HERE'S WHAT MY CLIENTS HAVE TO SAY!

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How Can You Get Started Today?

Follow these three simple steps I use daily to get started with your fitness journey today.

1 |

Create a workout program that fits your lifestyle

One of the best ways to get started and ensure you stay consistent is to create a working program that fits into your lifestyle and the goals you want to achieve.
Having a program to follow will be critical for your success. If you have nothing planned and you’re “Flying by the seat of your pants” you’ll become frustrated and want to give up. The first step in your fitness journey is to create a working program that fits your lifestyle.

2 |

Follow a well-balanced food intake plan directed toward your goals

The second step to getting started is creating a meal plan and knowing how many calories your body needs to reach your goals. A meal plan will ensure that you’re eating the right amount of food throughout your day.
Having your food ready ahead of time will allow you to stay on track and keep you from getting stressed out. This will also help you minimize eating junk food that will only take you further away from reaching your fitness goals.

3 |

Be accountable to your daily actions

The third step to getting started OR getting back on track in your fitness journey is to hold yourself accountable to your daily actions. Being consistent is key to your success, if you’re missing workouts and not eating properly, chances are you won’t see the results you’re looking for which in turn will leave you feeling stressed and you’ll likely quit. Keep yourself accountable and make every day count.

3 |

Be accountable to your daily actions

The third step to getting started OR getting back on track in your fitness journey is to hold yourself accountable to your daily actions. Being consistent is key to your success, if your missing workouts and not eating properly, chances are you won’t see the results you’re looking for which in turn will leave you feeling stressed and you’ll likely quit. Keep yourself accountable and make every day count.

Get our program that is right for you and allows you to reach your goal faster.

Sign-Up to my FREE 30 Day Home Workout Program