Enroll and enjoy these benefits

Increase your muscle strength, muscle size, and overall physical performance

Strength training not only makes your muscles stronger, it also increases your muscle flexibility and overall coordination. Get started today to learn how to use free weights, a resistance band, or your own body weight to strengthen your muscles and to start living a healthier, more active lifestyle.

  • STEP ONE

    Sign up to one of our programs to start on the road to becoming a stronger, confident, more coordinated, healthier, and happier person

  • STEP TWO

    Learn about strength training through our videos and one-on-one coaching, then develop and implement a plan that works for you and keeps you motivated

Increase your overall cardiovascular capacity, circulation, and workout longevity

Endurance training not only improves your breathing and heart-rate, it also keeps your heart, lungs, and circulatory system healthy and improves your overall fitness and health. Get started today and we will teach you how to get on the right track to becoming the person you’ve always wanted to be.

  • STEP ONE

    Sign up to one of our programs to start on the road to increasing your lung capacity, muscle longevity, and cardiovascular functionality

  • STEP TWO

    Learn how to properly plan out your endurance training through our videos and one-on-one coaching, then develop and implement a strategy that works for you

Track your nutritional intake, eat healthier, and improve your overall health

By tracking every single thing you eat on a day-to-day basis, you will not only feel better about what you eat, but also feel better because of what you eat. Get started today to receive a personalized nutritional guide, ensuring you not only hit your health and fitness goals, but surpass them.

  • STEP ONE

    Sign up to one of our programs to start on the road to living a healthier life and eating food that is both beneficial and delicious

  • STEP TWO

    Learn how to develop a meal plan that satisfies your hunger, tastes great, and improves your overall health through recommended nutritional intake

Improve your mental health, happiness, tranquility, and overall peace of mind

As your physical health starts to improve, your mental health will follow. By increasing blood flow through working out, you increase oxygen to the brain which improves overall mood and state of mind. Get started today to feel both mentally and physically rejuvenated.

  • STEP ONE

    Sign up to one of our programs to start on the road to becoming a happier person overall and to develop a more positive outlook on life

  • STEP TWO

    Learn how working out and eating right not only helps you physically, but also mentally improves your health and overall state of mind

Get feedback and support from our growing online community, and 24/7 email support

To stay on-track and prevent yourself from losing focus and motivation, take part in our thriving online community full of like-minded individuals who are on the same path to self-improvement. Get started today for 24/7 email support and to start connecting immediately.

  • STEP ONE

    Sign up to one of our programs to join our growing online community and immediately begin planning and tracking your progress

  • STEP TWO

    Get help from other like-minded individuals in our online forum, stay on track, and receive 24/7 email support from Jonas Deline

SIGN UP FOR FREE

Register and become free subscriber to access forum!

SIGN UP

Services

Go4Fit

Go4Fit

We offer a 10 day free trial period
  • All workout videos
  • All recipe videos
  • Access to Jonas 24/7 via email
  • Weekly fit challenges
  • Monthly discounts and giveaways

$ 0/10 Days

Go4Fit Plus

Go4Fit Plus

  • All workout videos
  • All recipe videos
  • Access to Jonas 24/7 via email
  • Weekly fit challenges
  • Monthly discounts and giveaways
  • 15% off all other programs (including personalized plans)
  • Access to weekly workouts / Nutrition of the week
  • Supplement guide
  • Ab workouts

$ 49.99/1 Months

Go4Fit Excel

Go4Fit Excel

  • All workout videos
  • All recipe videos
  • Access to Jonas 24/7 via email
  • Weekly fit challenges
  • Monthly discounts and giveaways
  • 20% off all other programs (including personalized plans)
  • Access to weekly workouts / Nutrition of the week
  • Supplement guide
  • Ab workouts
  • 20 minutes weekly conference calls to keep motivated and stay on track

$ 79.99/1 Months

Calculate your BMI

 

bmi-just-jonas-min

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
BMI Classification
< 18.5 Underweight
18.5 – 24.9 Normal Weight
25.0 – 29.9 Overweight
30.0 – 34.9 Class I Obesity
35.0 – 39.9 Class II Obesity
≥ 40.0   Class III Obesity